As we stay inside our homes amid the Covid-19 pandemic to stop the further spread of the virus, there are a few things that we can indulge in to ensure our wellbeing, like yoga. Working out daily may ...

Sit on a mat with legs stretched out, thighs, knees, ankles and feet together. Let you back and neck be erect. Rest on your buttock bones. Bend your left knee and lean forward. Now, bend your torso ...

Esha Gupta has never failed to impress her fans with her tremendous physique and magnificent body. Despite her great acting abilities, the diva has made her mark in the industry by giving us fitness ...

Eka pada sirsasana is great for balance, relaxation and strength Eka pada sirsasana means one-legged headstand in Sanskrit. Among many things, a headstand brings health and vitality. For those who ...