The main aim of the diet is to rewire your body composition by reducing fat and increasing muscle. Body composition, or analysing the fat and fat-free areas of your body, are the backbone of this diet ...

Shed that stubborn belly fat with these 7 effective exercises you can do right at home. Tone your abs and enhance your figure ...

Gaining weight around your middle during menopause is more than just annoying. It raises your risk of diabetes and heart ...

Dieters can expect to lose up to 3 pounds per week ... says you can turn your body into a fat-burning machine with the right foods. "When you overeat carbs, as most Americans do, it triggers ...

The first thing to consider when deciding on a specialized diet is: What’s my goal? Am I trying to lose weight or body fat? Am I trying to improve a specific aspect of my health or fitness?

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If you’re eating the healthiest foods and performing ... “Anytime we lose muscle our body composition shifts and is more prone towards weight gain or increased fat in the belly,” says ...

Research has shown a more holistic method (including diet and exercise ... “The goal would be to lose general body fat and back fat will come off with it,” he says. You can also do extra ...

The best way to achieve a manageable body composition and lose fat sustainably is ... is that you can’t spot reduce body fat. No way, no how. Neither diet nor exercise will equate to spot ...

Research has shown a more holistic method (including diet and exercise ... “The goal would be to lose general body fat and back fat will come off with it,” he says. You can also do extra ...

According to studies, consuming such a drink could reduce your risk of heart disease, type 2 diabetes and high cholesterol, ...