Eating properly is essential for maintaining bone density, which is crucial for bone strength and reducing the risk of ...

It's a common perception that drinking milk every day is essential for strong bones. Contrary to this belief, a well-rounded ...

Let us know about the role of nutrients, especially some key elements, in helping you strengthen your bones and prevent ...

A dietitian-approved list of the healthiest fall foods including pomegranates, pears, squash, Brussels sprouts and more.

Dairy products are excellent for bone health, as they are rich sources of calcium, vitamin D and protein. Calcium is ...

Mood swings and hot flashes are not the only symptoms of menopause, women may also experience deteriorating bone health ...

Arush Rasyotra World Osteoporosis Day, observed annually on October 20, is a campaign dedicated to raise global awareness of ...

Bone broth is relatively high in the amino acid glutamine, and some animal and small-scale human studies have suggested that ...

Plum is a good source of vitamins, minerals, antioxidants, and dietary fibre, which confer numerous health advantages. From ...

We all enjoy the occasional can of soft drink, but many of us aren’t aware of the risks it poses to our bones. While most ...