Unlock new angles, add variety to your routine, and build strength and size with this often-overlooked piece of equipment.

Your body requires a set number of calories—your basal metabolic rate—to fuel its physiological processes and maintain its ...

A personal trainer outlines how to perform seven of his top-recommended strength exercises to lose 10 pounds in one month.

Nadia Murdock, CPT, a certified fitness instructor, shares five of the best bodyweight exercises to lose your belly overhang ...

Here are some of the ways weightlifting can help your body stay healthy as you age: ...

“Squats are an excellent bodyweight exercise for beginners, and one of my top recommendations for those new to calisthenics,” ...

The reason weight training has a prolonged calorie-burning ... “Kettlebell (or dumbbell) carries are one of the best exercises you can do for your core and posture,” says Berkow.

Reduce belly fat and improve core strength in just 15 minutes a day with these five exercises. Recommended by Mumbai-based fitness trainer Marchelle D'Souza, they're effective for all fitness levels.

Do you just want to get moving more often, or are there specific fitness milestones you want to hit (like running a certain speed or lifting a certain amount of weight)? Some apps let you ...

The combination of strength, cardio, and stability work in kettlebell training is perfect for individuals aiming to lose weight and tone ... making it one of the best exercises for burning fat ...

Our top pick is the NordicTrack Select-a-Weight Adjustable Dumbbells ... we've rounded up the best adjustable dumbbells for a variety of workout styles and budgets to help you get the most ...