Protein is a macronutrient essential for several critical processes in the body, such as building muscle, creating hormones and neurotransmitters, and supporting immune response. Many people can ...

While protein needs vary based on body weight, age, and activity level, 100 grams is a practical target Consuming 100 grams of protein daily can be highly beneficial for maintaining and building lean ...

Samantha Ruth Prabhu has long been admired for her commitment to fitness and clean eating. The actor, known for her disciplined lifestyle, recently shared details about her daily protein intake and ...