Visceral fat is the type of fat that surrounds your internal organs. This fat can pose a serious risk to your health and is ...

A personal trainer explains how to perform seven of his go-to simple daily exercises to target hanging belly fat.

Visceral fat is the 'hidden fat' behind your abdominal walls and can lead to serious health conditions if not addressed. Here ...

Visceral fat is one of the most harmful types of fat, as it surrounds your internal organs and poses serious health risks, ...

Gaining weight around the tummy during menopause is more than just an annoying body change. It’s linked to a higher risk of ...

You may be able to reduce visceral fat by reducing your intake of carbs and added sugar, among other dietary changes. Certain habits, such as getting enough sleep and performing aerobic exercise ...

But even though we can’t target visceral fat alone, there are a few things you can do to optimize your diet, workouts, and lifestyle so that you’re actively chipping away at it. Prioritize ...

Being obese can cause a wide array of medical problems – in fact, more than 200 of them – from stroke, heart attack and ...

Linh’s husband, after 11 months of following a healthy diet and exercise routine, also lost 21 kg, with significant improvements in visceral fat and fatty liver indicators. Currently, Linh continues ...

the cyclists experienced a significant decrease in visceral adiposity and fat mass while maintaining high cardiorespiratory fitness. Regular exercise is known to reduce body fat, even without ...

Diet and overall lifestyle are important, but there are also certain exercises out there that can help with burning visceral fat faster. We checked in with Andrew White, a certified personal ...