A personal trainer explains how to perform seven of his go-to simple daily exercises to target hanging belly fat.

Visceral fat is the type of fat that surrounds your internal organs. This fat can pose a serious risk to your health and is ...

There are plenty of guys out there looking to lose some belly fat, and feel better in their body. Even with the rise of the ...

visceral fat lies deep within the abdomen, making it more challenging to burn off. To combat this stubborn fat, high-intensity workouts are highly effective, as they elevate your heart rate, engage ...

You may be able to reduce visceral fat by reducing your intake of carbs and added sugar, among other dietary changes. Certain habits, such as getting enough sleep and performing aerobic exercise ...

A personal trainer breaks down how to perform seven of the best exercises to achieve a slimmer waist in 30 days.

Visceral fat—the type that's found deep within the ... Can You Improve Fat Health If You Start Exercising? Modest amounts of exercise improve many health outcomes, such as diabetes, heart ...

But even though we can’t target visceral fat alone, there are a few things you can do to optimize your diet, workouts, and lifestyle so that you’re actively chipping away at it. Prioritize ...

Diet and overall lifestyle are important, but there are also certain exercises out there that can help with burning visceral fat faster. We checked in with Andrew White, a certified personal ...