While there’s mixed evidence regarding the overall effectiveness of light therapy, Dr Luke Powles suggests investing in an ...

SUXIO Light Therapy Lamp: was $29 now $19 @ Amazon A no-frills SAD lamp that gets the job done. The 10,000 lux rating is ...

Seasonal Affective Disorder is characterized by symptoms similar to major depressive disorder, including low energy, changes ...

People prone to seasonal depression are bracing themselves as winter approaches. Depression that begins in the fall and eases ...

If you struggle with the winter blues, one common method that many people claim helps to ease the symptoms of SAD is light ...

One way that people try to treat SAD is through light therapy, which can be achieved through SAD Lamps or light boxes which ...

Budd reveals that there are multiple things you can do to help beat seasonal depression, including moving your body, eating ...

I am glad you have brought it up as I am sure many other readers will be thinking about it too! Seasonal Affective Disorder ...

One in 20 of suffer from SAD. So, if the shorter days send your mood spiralling, here are the practical steps to boost your ...

As winter approaches, those with seasonal affective disorder (SAD) face challenges. Strategies like light therapy, medication, and support groups can help.

While you may relish that extra hour of Sunday morning snooze, this abrupt clock shift still marks the start of an unhappy season for many people. Especially in northern climes, seasonal affective ...

Get outside whatever the weather, or invest in a SAD lamp Daylight signals to your body that it’s time to wake up, as “sunlight in the morning suppresses the sleepiness chemical adenosine ...