VMPL New Delhi [India] October 10 Maintaining a healthy weight is essential for overall well-being and one of the most ...

All of its other "smart" features—like body fat ... calculated from your weight, height, and age. You can get that from an internet calculator. Measures of muscle, fat, bone, and body water ...

ATK New Delhi [India] October 8 Keeping up with our health and finances can often seem impossible in today fast-paced world ...

Experts share eight of the best ways to assess your current fitness level and why these are important metrics to be mindful ...

Increased body fat elevates estrogen production, potentially fueling growth of hormone-positive breast cancers, researchers ...

Not all fat is equal, either. Our bodies contain white fat, brown fat, and beige fat. While white fat stores energy, brown fat helps burn calories. Beige fat tissue contains a mixture of the two. And ...

Additionally, you can ask a healthcare professional to measure your body fat percentage every month or so. You can also try taking pictures to chart your weight loss and noticing how your clothes fit.

Standard scales only tell you your weight whereas the best smart scales can give you so much more information such as bone density, body fat percentage, hydration status and muscle mass.

Try to avoid processed foods. This is a tried-and-true weight loss tip for anyone who wants to shed extra pounds. “Studies show there is a higher percent body fat in those who consume ultra ...

‘The recommended guidance from the NHS is 150 minutes of moderate-intensity activity or 75 minutes of vigorous-intensity activity per week. Studies have demonstrated that all types of exercise can be ...

Background 10% of postmenopausal breast cancer cases are attributed to a high body mass index (BMI). BMI underestimates body ...

Rapper Fat Joe recently shared how he’s been using the Type 2 diabetes medication Ozempic to maintain his 200-pound weight ...