Keeping her spine in mind, she participates in chair yoga, Zumba, senior aerobics, Pilates and she joined a fitness center. Now that she’s feeling better, she’s looking for a Tai Chi class and ...

As the senior population grows, staying physically active becomes essential to maintaining mental and physical health. In ...

Consider joining a seniors’ fitness class, such as yoga or aerobics ... Look for classes that interest you, such as yoga, Zumba, or kickboxing. Try a few different classes to find the ones that you ...

United Township High School teacher Molly Reick, co-advisor of the Honey Bees club, speaks to students in Honey Bees about ...

Submit your "Remembering When …" stories for the Senior Living section. The theme for October includes Halloween, fall, or ...

Carter notes other examples of all-in-one workout protocols: TRX, Zumba, and bootcamp classes. An annual blood workup might signal that your routine is too focused on one domain. If you’re ...

Doesn’t matter if you are a beginner or advanced- try out Zumba. Zumba is a total workout that combines all elements of fitness. Please wear sneakers and comfortable clothing you can move in. Protein ...

To include or update items in the weekly Senior News list, email information to [email protected] or [email protected]. The ...

The Jewish Community Center of Dallas welcomes everyone, regardless of age, race, religious affiliation, or any other protected status.

The ultimate goal is to provide Worcester residents with opportunities to engage in healthy eating, active lifestyles and ...

She never misses a chance to exercise with Zumba, they said ... her friend being the bingo sessions hosted every day at the senior center of the facility as well as the parties — Guerrero ...