The second I walked into my local Zumba class for the first time, I felt a twinge of embarrassment — I was the youngest person there by decades. Did I really belong? Part of that resentment comes from ...

You see, when you agree to go to a 7 AM Zumba class, you’re thinking, how bad could it be? Zumba, while it requires a decent amount of coordination and an exorbitant amount of hip-swiveling ...

TEAYS VALLEY -- Two years ago, Tauletha Chaffin weighed 220 pounds. She began watching the type of food she was consuming and the size of the portions, and she started Zumba classes. Now 85 pounds ...

A children’s magazine I was subscribed to ages ago had a recurring feature with the "coolest" boy and girl of the month. The winners were chosen from a pool of contenders, presented over the weeks in ...

Zumba is a dance-based cardio workout powered by Latin and World music. The brainchild of a Colombian fitness trainer, this upbeat brand of group exercise burst onto the American fitness scene back in ...

Zumba — a high-energy form of aerobic exercise inspired by Latin dancing — can be a fun way to increase your physical activity and daily calorie burn. To lose weight, you’ll need to create a calorie ...

SANDY SPRINGS, Ga. - A Zumba class in Sandy Springs is gaining a lot of attention. It's not for the moves or the music, it's the women who are a part of it. Tucked away in a parking lot next to North ...

The second I walked into my local Zumba class for the first time, I felt a twinge of embarrassment — I was the youngest person there by decades.