Berna Akinal says the fitness-dance class can be a "release" from the difficulties in life.

Add Yahoo as a preferred source to see more of our stories on Google. Maybe you're missing your regular studio Zumba workout, or maybe you're just in the mood to try a new form of cardio. Either way, ...

Zumba is a dance-based cardio workout powered by Latin and World music. The brainchild of a Colombian fitness trainer, this upbeat brand of group exercise burst onto the American fitness scene back in ...

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Zumba is a group exercise option that combines salsa and aerobics. An excellent workout, Zumba has many benefits, from building endurance to decreasing pain. Here are 9 benefits of Zumba. Share on ...

MIAMI (Reuters) - Alberto Perez started out as a street performer and then an aerobics teacher in Colombia, making extra cash on the side teaching the wives of businessmen how to dance in nightclubs ...

Zumba can support weight loss by raising your daily calorie burn, which helps you create a calorie deficit. You may burn about 300 to 900 calories in an hour. A small 2012 study found participants ...

Ever been to a zumba class? If you haven't, then you should know that a zumba class, when done right, looks something like this. You're in a room full of people, loud Latin beats playing, the ...

What started as our little Zumba community turned into a much bigger event than we ever expected. It’s amazing to see how ...

On a typical Monday or Wednesday evening at the Tyrone Recreation Center, the music starts, the room fills with energy, and ...

Zumba instructor Berna Akinal has been nominated in the BBC Make a Difference Awards for keeping people active Growing up in Istanbul, Zumba instructor Berna Akinal said for as long as she could ...