Zinc is an essential micronutrient that’s needed for a number of critical processes in your body. For example, zinc plays an important role in immune function, cell division, and protein and DNA ...

Zinc is an important part of a healthy diet, as it’s vital for a healthy immune system and metabolism. If you think you aren’t getting enough from your food alone, you should take zinc supplements.

Zinc is a vital mineral that plays a crucial role in promoting overall health. It significantly contributes to the functioning of our immune system, aids in wound healing, and supports cell growth and ...