Music can have a profound effect on both the emotions and the body. Faster music can make you feel more alert and concentrate better. Upbeat music can make you feel more optimistic and positive about ...

Developing and nurturing positive emotions can significantly impact your mental and physical well-being. While life's ...

Practicing meditation, because it’s always going to be a practice — as we never get it perfect, requires just your breath.

Laraaji — ambient musician and onetime actor and comic — on laughter, surrender, and transcending the thinking mind.

In addition to guided sessions, it offers more free-form exercises and flexible meditation timers compared with Headspace, plus a dedicated music section ... video on YouTube, or try out the ...

This blossomed into a full-time tech analyst position in 2021, where I lend my personal insight on the matters of web hosting, streaming music, mobile apps, and video games.

Escape the noise of daily life with Izzy Judd through the power of music and meditation. Experience guided meditations enhanced by an immersive classical soundtrack. Show more Join Izzy Judd to ...

Also known as a gong bath, sound healing is an ancient but misunderstood form of therapy that might make more scientific ...

The app utilizes advanced algorithms to suggest music based on your listening habits, ensuring a tailored and enjoyable experience. YouTube Premium subscribers can ...

Walking meditation involves mindful walking. It may help you feel more grounded while developing awareness of your surroundings, body, and thoughts. Walking meditation has origins in Buddhism and ...