It might be a great way to keep fit, but is yoga safe during pregnancy? We ask the experts here When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works.

Yoga is a scientific art that unites the body, mind and soul and brings about oneness with God. It dates back to the Vedic era, wherein women of royal families practised Yoga to cultivate physical ...

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Pregnancy can be a tricky time for any woman. You not only have to take care of yourself but make extra efforts to take good care of your little one too. You have to adjust to the new changes, at the ...

Practicing prenatal yoga can benefit both mother and child. Prenatal yoga focuses on breathing techniques and gentle stretching. These classes are designed to make you more flexible and prepare you ...