Creating a home gym is a dream for many, but space is often at a premium. Between the dumbbells lying around and the yoga mat ...

Find out which one works better for you... Confused what to choose — yoga or gym? Each has its own benefits and we cannot really say one is better than the other. Fitness and lifestyle professional, ...

Today, we're diving into how you can transform your workout routine, torch fat, and build muscle without ever stepping foot in a gym—and the best part? No jumps that test your knees! Sounds good? Keep ...

STATEN ISLAND, N.Y. -- You can’t beat the heat at Some Like It Hot Yoga & Wellness; you just have to embrace it. That’s because members of the New Dorp studio practice yoga in a room that gets up to ...

Are there two workouts less alike than CrossFit and yoga? One is high intensity — we picture muscled people flipping giant tires. The other is more soothing — we picture candlelight and gentle ...