A personal trainer outlines how to perform seven of his top-recommended strength exercises to lose 10 pounds in one month.

We're rapidly approaching the end of 2024. Have you accomplished all of your goals? If you're on a fitness journey, have you ...

Vaanya Badola lost 20 kgs in three months with her determination and consistency. She followed a specific diet and workout ...

Here’s how you can do that: Increase Weight: As you get stronger, add more weight to your exercises. Aim to increase the load by 5-10% each week, but only if you can maintain proper form.

The study suggested that some of us have a natural talent when it comes to burning fat and losing weight through exercise.

Weight loss is a complicated process. There are so many factors involved including your diet, how much sleep you get each ...

Some people can’t put on weight because of or despite their appetite. This article includes suggestions for gaining weight ...

Some safe ways to lose water weight are to reduce salt and carbs, drink more water, exercise, and make dietary changes.

Research has identified 14 genes that are linked with weight loss from exercise. Weight loss is a complicated process. There ...