Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...

A trainer outlines how to perform his four-week weight-loss workout program to build healthier habits through balanced, ...

Vaanya Badola lost 20 kgs in three months with her determination and consistency. She followed a specific diet and workout ...

I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the ...

A personal trainer breaks down 30 days of assault bike workouts for weight loss and cardiovascular conditioning.

The study suggested that some of us have a natural talent when it comes to burning fat and losing weight through exercise.

weight loss programs give you meal and exercise tracking tools in the form of diaries or handy mobile apps. Creating mini goals. Most weight loss plans help you map out specific changes to make on ...

NEAT exercise: The (missing ... injuries that could stop you achieving your walking for weight loss goal. McGowan designed this plan particularly for beginners who want to lose weight by walking.