Around 79% of New Year's resolutions focus on health, exercise or diet. But it doesn't need to be January 1st for you to set the health goals that have been on your mind — you know, the ones that you ...

With Workout Summaries, Gentler Streak users can personalize their workout logs with custom titles and photos. This makes the experience of using the app even more personal and also makes it fun and ...

If you buy something through my links, I may earn a commission. Amazon is my favorite one stop shop for all things fitness related. Whether you’re looking for some new workout equipment, or just want ...

As a longtime runner, I almost always wear a running watch to capture metrics, but I’ve also documented most of my runs in a series of notebooks, training logs, and journals. Here’s why to consider ...

Ready to sculpt your dream physique? In today's video, I'm sharing my top tips and fitness inspiration for achieving glute growth and maintaining a healthy lifestyle. Join me on my "journey to a ...

That time of year is almost here: the time to start pondering what to buy your loved ones for Christmas. As the years go by, ideas can run thin, and finding that perfect gift can be a challenge. If ...

Former world champion gymnast Sui Lu teaches a basic fitness class at a Shanghai university - Copyright AFP Jessica YANG Former world champion gymnast Sui Lu teaches ...