Want to eat out and not cut down on yummy food while staying on track with your weight loss goals? Here's how a woman went ...

Discover Gal Gadot's workout routine and diet for “Wonder Woman,” designed for strength, agility, and muscle. Here’s what fueled her superhero transformation.

Women's Health may earn commission from the ... and it can be tricky to measure whether or not your diet plan matches these exact standards. To that end, experts say there are some diets that ...

And it comes as no surprise that over 80 per cent of menopausal women are actively seeking complementary solutions to HRT. “If you look after your stress, diet ... of the 30g plan, Emma Bardwell.

A North Carolina woman says she lost 35 pounds after consuming only sardines and MCT oil for more than three months, but says ...

Cutting out processed food can lead to a range of health benefits, but it can be hard to know where to start. One woman ...

The keto diet is considered a low-carb diet. It restricts high-calorie foods in favor of nutritious fats and proteins. Find ...

One woman claimed that going meat-free has helped her to understand her body more. And it's even assisting her to live a ...

Black said the diet plan usually looks something like this: Day 1: Cabbage soup and fruit (excluding bananas). Day 2: Cabbage soup and vegetables (including a baked potato with butter for dinner).

A North Carolina woman has spent the last three ... introducing various meats back into her diet – with the assistance and guidance of a doctor. "My plan is to eat sardines with two tablespoons ...