Do you ever wonder what kind of plant-based recipes kids will likely want to eat up without a fuss? Here I have some recipes ...

Not only are these recipes healthy, they may help you live longer.

A whole food diet prioritizes minimally processed or unprocessed foods that are close to their natural states. Eating whole foods may help improve overall health and could reduce the risk of ...

Nichole Dandrea-Russert is on a mission to get people to eat more plants. As a registered dietitian who eats a strictly plant-based diet, she encourages people who want to eat a healthier diet to ...

Adding more vegetables to your diet is a great way to mix up your menu and eat a more nutritious meal. These recipes prove that eating a plant-based recipe doesn't mean it is overly complicated or ...

The concept of “clean eating” has evolved from a trendy catchphrase to a practical approach for improving nutrition without extreme restrictions. At its core, clean eating focuses on consuming whole, ...

A whole foods plant-based diet (WFPBD) has two criteria: 1) the foods must be minimally processed, and 2) they must come from what is generally accepted as a plant source. Mushrooms and algae, ...

A free Chambersburg Lunch & Learn will explore microbiome health while serving a plant-based tea-style menu and wellness ...