A plant-based diet focuses on whole foods like fruits, vegetables, grains, nuts, and seeds, supporting overall health and ...

There is no strict definition for a WFPB diet, which means you can make certain choices to suit your nutritional needs and ...

Is there protein in plant-based foods? Do you have to go vegan if you eat a plant-based diet? How do you know when your plants are ready to harvest and eat? Get your gardening hoe ready, and take a ...

Notwithstanding the occasional exception, overall, the health effects of ultra-processed foods are negative. A 2023 UK study ...

“I’d say someone following a plant-based diet would be eating [at least] 85–90 percent whole plant foods”, says Dr Shireen Kassam, consultant haematologist who heads up the Plant-based ...

A Whole Foods analysis predicts that aquatic plants are going to be used more as food producers seek more sustainable, ...

Following a vegan diet doesn't have to break the wallet or require a shopping trip to an expensive grocery store like Whole ...

High-protein vegetables include leafy greens, starchy potatoes, and peas. This article lists veggies with protein comparable ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

Scientists have found that in most cases, plant-based meat substitutes ... exactly it’s replacing in your diet. The best plant proteins are whole foods such as beans, lentils, chickpeas ...

The source of these issues was a diet laden with processed foods ... nutrients for your heart that can be found in plant-based foods. Eat whole, unprocessed foods: Focus on whole foods such ...

“I’d say someone following a plant-based diet would be eating [at least] 85–90 percent whole plant foods”, says Dr Shireen Kassam, consultant haematologist who heads up the Plant-based ...