Zinc is a vital mineral that your body relies on to stay healthy. Since your body can’t produce zinc on its own, you need to get it through your diet. Foods like meat, shellfish, nuts and seeds are ...

Elderberry and zinc both support immune health, but what happens when you combine them? Learn how these supplements work together to strengthen immunity.

Here we’ll explain zinc’s crucial role in our health, food sources of zinc, common questions and more. Reviewed by Dietitian Jessica Ball, M.S., RD Zinc is a vital mineral that your body relies on to ...

The mineral zinc is integral in DNA creation, immune support, cell growth, tissue healing, and protein building. It's also necessary for healthy growth during childhood, adolescence, and pregnancy.