Social media and advertising is full of messages about what you should or shouldn’t eat. But making health and nutrition so ...

Research shows that eating a plant-based diet may offer protective benefits for heart health and prevention against certain ...

Diet, exercise, sleep, and other factors can contribute to better heart health and lower heart disease risk. Learn how small ...

For the second year in a row, the Dietary Approaches to Stop Hypertension, or DASH Diet, developed in part by scientists at ...

In this episode, Chris and Xand turn their attention to food. It’s January, and many of us have resolved to “eat better” but why does it so often feel like an uphill battle? Why do we crave certain ...

A diet rich in whole plant foods (and low in red meat and added sugars) could lower your risk of this disease, which affects ...

That's because veggies and fruit are loaded with a lot of nutritional density per bite. Bananas and sweet potatoes deliver potassium, a key mineral for heart health. Cruciferous veggies may help ...

If you want to live a long, healthy life, take a good look at what's on your plate.

You may already be incorporating its key principles.

Here, researchers reveal the best healthy aging diet to support your longevity. Plus, how it compares to other popular ways ...