The DASH diet was developed in the 1990s by researchers funded by the U.S. National Institutes of Health to combat high blood ...

If you're thinking of switching to the heart-healthy DASH diet you might be wondering where to start. Business Insider is here to help. This year, Danielle Smith, a dietitian working with Top ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try. Credit...Giacomo Bagnara Supported by By Alice Callahan When Dr. Deepak Gupta ...

The DASH diet, short for Dietary Approaches to Stop Hypertension, is a balanced and nutritious way of eating that can help you make major strides in fighting high blood pressure and improving heart ...

Amidst various dietary approaches, the DASH (Dietary Approaches to Stop Hypertension) diet emerges as a standout contender in the battle against hypertension. The DASH diet isn't just a temporary ...

The MIND diet is a combination of the Mediterranean and DASH diets. It includes green leafy vegetables like spinach, kale and collard greens along with other vegetables. It recommends whole grains, ...

The Mediterranean diet and the DASH diet are considered among the healthiest ways to eat by experts — so what's the difference between the two? The Mediterranean diet is based on the food that ...

Aerobic fitness reduced the risk of developing dementia for middle-aged adults, while healthy eating habits appeared to have ...

The DASH diet, which stands for Dietary Approaches to Stop Hypertension, was originally designed to help lower blood pressure, but over time, researchers have discovered other benefits.

Can specific diets help reduce migraines? Studies suggest that ketogenic, DASH, and low-fat vegan diets can reduce migraine ...

Following the MIND diet for 10 years produced a small but significant decrease in the risk of developing thinking, concentration and memory problems, a new study found. The Mediterranean-DASH ...