Belly fat contributes to pain through inflammation, posture issues, and chronic conditions, making it essential to address ...

New research suggests smokers could have more belly fat – especially visceral fat – compared with non-smokers. Unlike fat you can see on the outside, visceral fat covers internal organs in the abdomen ...

Researchers have found that too much visceral fat is linked to high blood pressure, sleep apnea, diabetes, stroke, and heart disease. But what is visceral fat, and why is it so dangerous to your ...

You may be able to reduce visceral fat by reducing your intake of carbs and added sugar, among other dietary changes. Certain habits, such as getting enough sleep and performing aerobic exercise ...

Researchers have found that too much visceral fat is linked to high blood pressure, sleep apnea, diabetes, stroke, and heart disease. But what is visceral fat, and why is it so dangerous to your ...

Gut health is a crucial component of overall wellbeing. This function influences the digestive system, immunity, and even ...

A personal trainer explains how to perform seven of his go-to simple daily exercises to target hanging belly fat.

Gaining weight around your middle during menopause is more than just annoying. It raises your risk of diabetes and heart ...

Body roundness index (BRI), may be a better predictor of disease than body mass index (BMI), new research shows. Researchers ...

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