Kids need [protein] not only to build muscle, but also for immune health, brain health, wound healing, and keeping their blood sugar steady, says Danielle Zold, RD, LDN, CLC, CGN, pediatric registered ...

Consuming a high amount of protein can cause unhealthy weight gain, increase risk for obesity, and lead to dehydration and kidney damage Justine Habibian, Ph.D., R.D.N. A growing number of children ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Protein is trendy now, showing up in everything from pancake mix to cereals to snack foods. But what’s ...