Psychiatric nutrition can be used as a complementary treatment for managing mental health challenges, such as anxiety and depression. But what’s the connection between diet and mental health?

Could your diet lead you to becoming depressed, anxious or even violent? In this mini-masterclass, I'll share how essential diet is to not just your mood, but your family's overall wellbeing, by ...

Nutrient sequencing, also known as nutrient timing, involves consuming foods in a specific order to support stable blood sugar (glucose) levels and promote a sense of fullness. While nutrient ...

Food is meant to nourish, comfort, and connect us. Yet, for many individuals and communities, food has become a source of stress, illness, and disconnection. This is particularly true when we look at ...

Here’s what to know about body composition numbers and what these metrics mean for your health and performance.

Have you ever found yourself standing in the grocery store, reading a food label, and wondering, “Wait, what’s the difference between sugar versus carbs?” With so many nutrition terms being thrown ...

What is the difference between whey protein isolate and whey protein concentrate? - ...