A popular New Year's resolution is to take up meditation—specifically mindfulness meditation. This is a healthy choice.

Kindness is typically understood as actions intended to benefit others, at some cost to the actor—an ABC model of kindness (Baldwin and Baldwin, 1970; Curry and colleagues, 2018). Our previous ...

A small act of kindness can have a significant impact on someone's day, and that's what World Kindness Day is all about. Holding the door open, offering a compliment, paying for someone's coffee, or ...

When a windy arctic blast raged through the Northeast U.S. this past winter, more than 600,000 people lost power for days. I was one of them. Because we don’t own a generator, our family toughed it ...

Kindness doesn’t ask for applause; it simply appears in small, ordinary choices that end up meaning everything to someone ...

I have had two recent experiences that have prompted me to ponder the meaning of kindness. The first was a compliment from a precious lady on my recent trip to South Africa. As she approached me after ...

Maybe they take the dog out for a walk, just as they promised. Maybe they drive you to the airport at 4 a.m. Maybe they get you a really nice birthday gift. These acts of kindness when coming from a ...