A popular New Year's resolution is to take up meditation—specifically mindfulness meditation. This is a healthy choice.

Kindness is typically understood as actions intended to benefit others, at some cost to the actor—an ABC model of kindness (Baldwin and Baldwin, 1970; Curry and colleagues, 2018). Our previous ...

Kindness doesn’t ask for applause; it simply appears in small, ordinary choices that end up meaning everything to someone ...

A small act of kindness can have a significant impact on someone's day, and that's what World Kindness Day is all about. Holding the door open, offering a compliment, paying for someone's coffee, or ...

I have had two recent experiences that have prompted me to ponder the meaning of kindness. The first was a compliment from a precious lady on my recent trip to South Africa. As she approached me after ...

Hey readers, we think you're great! We wanted to share that kind thought with you because today, November 13, is "World Kindness Day" — created back in 1998 by a consortium of kindhearted charities.

Maybe they take the dog out for a walk, just as they promised. Maybe they drive you to the airport at 4 a.m. Maybe they get you a really nice birthday gift. These acts of kindness when coming from a ...

CHICAGO (CBS) – Kindness may seem like something of a lost art, but CBS 2 visited an early education center where kindness actually is part of the curriculum. That makes the learning experience in ...