Spicy food can also make you feel downright euphoric, courtesy of a rush of endorphins and dopamine. That surge of ...

When it comes to weight loss, we live in an era that feels more influenced than investigated. We receive so much nutrition ...

We all know the benefits of a healthy diet. But new research from the University of South Australia shows that eating ...

A recent study dives into the effects of ultra-processed foods on weight loss. Researchers compared a minimally processed and ...

The Slow-Carb Diet focuses on legumes, protein, and vegetables and cuts out simple carbs to promote weight loss. However, ...

We all know the benefits of a healthy diet. But new research from the University of South Australia shows that eating ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? A new study suggests that following a 'healthy' diet can boost your overall ...

Bread doesn’t have to be off-limits, even if you have weight-loss goals. Try our dietitian-approved pick to help you meet ...

Blueberries are a powerhouse of vitamins, minerals, and antioxidants. Learn how and when to eat blueberries to maximize their ...

Many fad diets include eating the same foods over and over, eliminating some foods and skipping meals. The good folks at ...

Weight-loss drugs (or medicines) are one of the options available for people who want help with weight loss. They work in ...

The best diet for perimenopause is rich in lean proteins, complex carbs, fiber, healthy fats, vitamins, and minerals. Include ...