What does a cardiologist, a doctor who specializes in the heart, eat on the regular? Here's what one told us.

In Britain, it’s the norm to have three square meals a day, and most of us look forward to eating them. One in four of us snack between our meals, and 10 per cent of people average three snacks a day.

And why you may want to try it, too.

A dietitian tried eating the breakfast staple to see if she could experience any of its reported benefits.

Dariush Mozaffarian is a leader in the food-is-medicine movement. This is exactly what he eats — and yes, dessert is on the list.

This affordable pantry staple may quietly improve your heart health, digestion, blood sugar, and energy levels—if you eat it ...