I tried 'zombie squats' in my strength workouts for one week — here's how it torches your quads and core and boosts posture

The zombie squat is a bodyweight exercise that strengthens your quads and tests posture. Here's how to do it and the benefits.
Lifehacker

Squat Exercises You Don’t Need the Squat Rack to Do

It’s squat day, and you’re excited to show that barbell who’s boss, but there’s just one problem: The squat racks are all taken. You can be a good team player and ask to work in, or you can try these ...
Yahoo

CrossFit athlete shares a 3-move barbell workout to build lower body strength, muscle and power

Grab your barbell and try this muscle-torching three-move workout to build and strengthen your legs, glutes and core. The squat session comes from none other than CrossFit Games athlete and Fittest ...

The 3 Barbell Lifts Every Beginner Should Learn—And How To Do Them Correctly

Unrack it and bring it over your chest. As you lower, aim for about a 45-degree angle between your upper arms and your torso.