Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...

When it comes to fitness, weight lifting is often overlooked by women in favor of cardio or lighter workouts. However, ...

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

Face, stomach, hips, legs. No, it’s not a new dance routine. Instead, it’s what might be going through your mind when trying ...

In this article, we're diving deep into the benefits of weightlifting for women, covering physical, emotional, and practical ...

Strength training can offer women a whole host of benefits. To learn a little more about them, we asked six trainers to talk us through their love of strength training. The world of health and ...

A trainer explains what happens to your body when you start lifting weights after 50 and how it can be incredibly beneficial ...

They say strength training is crucial as you age, but it's also more difficult. Here are 9 tips for how to do it right.

Kelly Wood, the director of research at ReVital Cancer Rehabilitation, a national company that specializes in physical ...