A good home workout program can change your life. Today, you have more options than ever. You can find plenty of great workout programs online – and most work without equipment. Some workout ...

If dancing is more your speed, So You Think You Can Dance star Alex Wong is leading a special 20-minute dance workout that ...

LA Times Studios does not recommend or endorse any specific test, clinician, clinical care provider, product, procedure, ...

This Beginner Workout Program Will Kickstart Your Gains. Story by The Editors of MH • 1w. AS A NEWCOMER to building muscle, what you do in the first few months of training is critical.

If you're starting a workout program that calls itself "Insanity," you know it's going to be over the top. This is one of the most challenging fitness programs on the market. WebMD explains the ...

Research published by the National Institutes of Health found that older adults with knee osteoarthritis who participated in a 16-week weight training program reported less pain and stiffness ...