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If dancing is more your speed, So You Think You Can Dance star Alex Wong is leading a special 20-minute dance workout that ...

If you're starting a workout program that calls itself "Insanity," you know it's going to be over the top. This is one of the most challenging fitness programs on the market. WebMD explains the ...

Research published by the National Institutes of Health found that older adults with knee osteoarthritis who participated in a 16-week weight training program reported less pain and stiffness ...

Port Townsend Summer Weight Training Group Leaders from left, Grace Ayer, Manaseh Lanphear Ramirez, Rylen Kruse and Grady White were selected for their attendance, work ethic and ability to bring more ...