Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a great addition to ignite fat loss.

A personal trainer outlines how to perform seven of his top-recommended strength exercises to lose 10 pounds in one month.

Research proves the benefits of adding strength ... there are plenty of exercises to run faster out there, here, Dicharry shares four go-to moves you can work into your training routine.

Here are some of the ways weightlifting can help your body stay healthy as you age: ...

Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...

There are so many gym workout apps and training ... Weight is strictly for weightlifting workouts, and is perfect for streamlining your gym session with its ability to guide and track workouts. It ...

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

WHETHER YOUR WORKOUT ... as your strength develops. “If you cannot do basic calisthenic [or] bodyweight movements, you’re going to struggle adding any kind of resistance to your training ...

This opens up the option to exercise in several planes of motion. You can also utilize dumbbells for unilateral training, which can help to correct strength imbalances. As mentioned above ...

I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the ...

but a well-rounded fitness routine includes a balance of cardio exercise and strength training. Adults need at least 150 minutes of moderate-intensity cardio activity per week, as well as moderate ...