A week of extreme cycling significantly decreased visceral adiposity in middle-aged cyclists, emphasizing the role of ...

A woman who says she has been bullied her entire life over her weight has shared how she lost 12st by overhauling her diet ...

Weight cycling can impact metabolism, blood sugar, and put women at higher risk of cardiovascular disease. Experts explain ...

Weight cycling is a pattern of weight loss and gain, with people repeatedly regaining as little as 10 pounds or as much as 50 pounds or more, according to a 2014 review in Obesity Reviews.

The end of the year is nearly upon us, so if you're still struggling to lose weight, consider dropping these habits.

Some of the best sports for losing weight include running, cycling, swimming, basketball, soccer, golf, brisk walking and ...

But weight loss is definitely not the only reason to ... There are plenty of benefits of cycling; it is an aerobic workout that's brilliant for increasing your body temperature, improving ...

Kunal Upadhyay, a 36-year-old working night shifts for 14 years, managed to lose 20 kilos in a year. He started with the OMAD ...

Hunt has today launched its latest aero carbon wheelset, the 40 Limitless Gravel Aero. The new wheels are the result of three ...

Stay hydrated: Drink plenty of water throughout the day. Staying hydrated can help control hunger and improve metabolism. Manage Stress: High stress can lead to weight gain, especially in individuals ...