Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...

Vaanya Badola lost 20 kgs in three months with her determination and consistency. She followed a specific diet and workout ...

Your office work or household chores may be the reasons why you are a weekend warrior. But if you can dedicate some time to a fitness routine, don't randomly pick one exercise. It is certainly not ...

A personal trainer outlines the ultimate four-week weight-loss challenge to work your way toward a leaner body.

That’s why we’ve created a four-week weight-loss workout plan you can do pretty much anywhere—indoors or out, at home or in the gym, on a track or in your driveway—with only minimal equipment.

I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the ...

Not to mention, if you adopt a new workout routine that involves weight lifting, you may gain muscle while losing fat. Though this can lead to slower weight loss, putting on muscle mass and ...

Gym chain, Afrofit, which is gearing up to open its fourth location on the border with Uganda, is launching into franchising ...

A dietitian weighs in on Liquid IV's ingredients and efficacy to decide whether it’s an electrolyte powder you should be using.

Some of us have a natural talent when it comes to burning fat and losing weight ... plan). It’s also worth mentioning that exercise is only one piece of the puzzle when it comes to weight loss.

“ (Weight loss medications) can help, for sure, but exercise and getting enough protein to make sure you aren’t losing muscle ...