A personal trainer outlines the ultimate four-week weight-loss challenge to work your way toward a leaner body.

A trainer outlines how to perform his four-week weight-loss workout program to build healthier habits through balanced, achievable workouts.

The study suggested that some of us have a natural talent when it comes to burning fat and losing weight through exercise.

Researchers discovered they helped people drop twice as much weight when they ran for half an hour three times a week. The team found ... Impact Long-Term Weight Loss in Patients Prescribed ...

Ozempic has become widely known as a weight loss solution, with many, including well-known public figures like Oprah Winfrey, Elon Musk and the Kardashians, turning to it for real effective results.

The key takeaway, Rujuta Diwekar advises, is to focus on sustainable health rather than chasing rapid weight loss. "Don't ...

It has somehow been 21 years since Jennifer Saunders and Joanna Lumley popped a teaspoon in the open bottle of Absolutely ...

New, popular injectable weight loss drugs — GLP-1 drugs — are highly effective at reducing obesity and, probably, the health risks posed by obesity. Yet the drugs are so expensive that insurers are ...

This doesn’t mean the diet isn’t working overall. Many people lose a lot of weight in the first week on a low carb diet, but this is mostly water weight. Weight loss will slow down ...

Weight loss is a complicated process. There are so many factors involved including your diet, how much sleep you get each ...

The Health Secretary has said offering weight loss jabs to unemployed obese people is not “dystopian”. Wes Streeting said a ...

Weight-loss jabs could be used to help unemployed people get back to work, in a plan under consideration by Wes Streeting. Writing in The Telegraph, the health secretary said obesity was placing a ...