Vaanya Badola lost 20 kgs in three months with her determination and consistency. She followed a specific diet and workout ...

A personal trainer shares how to perform 10 of his top-recommended exercises to melt lower belly fat and tone your midsection ...

Here are some of the easy and effective weightlifting exercises for women to lose weight. Weightlifting exercises involve using resistance to strengthen muscles. This typically involves lifting ...

A personal trainer outlines the ultimate four-week weight-loss challenge to work your way toward a leaner body.

Along with diet, exercises is important to burn calories ... greetings to share with loved ones Real-life weight loss story: How Rattan Singh lost 29 kgs in 3 months with chicken biryani - Exclusive ...

If you’ve been consistently strength training, it could be a good sign if you gain a little weight, says Pelc Graca. It means ...

Best Weight Loss Supplements for Women Over 50 As we age ... mind that no supplement can replace a healthy diet and exercise routine. Safety should always be a top priority when choosing a ...

Breakfast is often called the most important meal of the day but scientists have found when it comes to losing weight, men and women should make very different choices. Men looking to lose weight ...

Demi Moore recently opened up about the grueling routine she followed for weight loss following her second pregnancy. After giving birth to her daughter Scout in 1991, the actress biked about 60 ...