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This 7-day diet plan combines various new-age approaches like reverse fasting and raw diets to help you detoxify and lose ...

Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...

Vaanya Badola lost 20 kgs in three months with her determination and consistency. She followed a specific diet and workout ...

Experts share which weight loss programs are most effective for achieving a healthy lifestyle. Learn more on what doctors and ...

Walking can definitely help with weight loss. Studies have shown that brisk walking for about three hours total a week — that ...

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Accessing high quality healthcare without an insurance plan can be nearly impossible. That's why more telehealth providers ...

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