Stars like Bruce Springsteen and Chris Martin are only eating once a day – read on to see which celebs swear by the OMAD diet ...

From mason jar salads to overnight oats, we've hand-selected 13 of our best portion-controlled recipes for weight loss.

Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).

For nearly a century, research has shown a clear link between eating less and living longer. Numerous laboratory studies have ...

Walking after meals may feel unappealing, but studies suggest that short walks immediately following meals can aid in weight ...

Recent research has revealed that men and women may benefit from different types of breakfasts when it comes to shedding ...

Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...

In the quest for effective weight loss strategies, a surprisingly simple yet potent method has emerged from recent scientific ...

Chia seeds, lemon juice, and water combine to make the “tadpole water” drink for weight loss. Here, an expert shares the ...

Love Is Blind” star Hannah Jiles recently revealed her dramatic weight loss on social media — and told The Post exactly how ...

A study links social media use to increased body image disturbance in young women, but finds weaker associations with diet ...

Walking after eating is a proven way to help with weight loss. Sports physiologist Rebecca Robinson MD reviews the supporting ...