The evidence is there: Weight loss apps are helpful for initiating and sustaining weight loss between three and 12 months, according to a 2022 Journal of Medical Internet Research study. 4. You ...

Before you begin your weight loss journey. 1. Determine why you want to lose weight. ... You can try a weight loss journal, positive thinking, or find a role model to provide motivation.

Let’s explore the pros and cons of adding yoga into your weight loss journey to see if it can make a real difference and if so, how it might help. If you’re tempted to try a practice, be sure ...

On a weight loss journey, you may track your weight loss progress using a scale. While this can be helpful, most scales don’t differentiate between fat loss and muscle loss.

As more doctors and patients turn to the latest weight-loss drugs, researchers are trying to figure out which drug is right for which patient—and at what point in their weight-loss journey.

Lizzo started her weight loss journey in 2023. Here’s everything Lizzo has said about losing weight including why she never wants to be thin.