Protein makes up an important part of the weight loss diet plan. protein helps in building muscles ... day with some protein-rich meals boost energy and metabolism for the day. Indian cuisine offers a ...

Shardiya Navratri, a 9-day holy festival starting October 3, is ideal for preparing the gut for the next season by consuming ...

Discover the 5-day apple diet, a quick and simple method to lose up to 6 pounds by eating apples and low-calorie foods, ...

Adding These Yellow Food Items To Your Diet ... India.com Lifestyle Staff September 2, 2024 10:22 AM IST Here are 5 essential things to help you navigate cheat days wisely and keep your weight ...

Can honey help with weight loss? Yes, honey's natural sugars and antioxidants can support fat burning, boost energy, and aid ...

Here’s a tangy diet recommendation that will surely add a twist to your fitness plans! Eating amla for weight loss is an ...

Quick Results: Often leads to rapid weight loss, which can be motivating. Structured Plan: Provides clear guidelines ... The choice between the Speed Slim Diet and traditional diets depends ...

India.com got in touch ... What was your weight loss diet (what drinks you had, did you eat fruits etc) and routine? Daily Meal Plan 4. Did you completely cut-down on sugar? Yes, I’ve almost ...

Discover why exercising alone isn't enough for weight loss and learn how to combine proper nutrition with fitness for optimal ...

Navratri, one of the most celebrated festivals in India ... diet and quantity. Fasting with a balanced diet in a three-meal pattern helps control blood glucose and reduce lipids. Short-term weight ...

But for those trying to maintain a healthy diet, veering too far from your meal plan is not an option ... "I can almost guarantee your local Indian has a tandoori option," she recommends.

If you want to lose weight by fasting, then include these special fruits, vegetables, and nuts in your diet. This will give your body plenty of energy and you will easily lose 2-3 kg of weight in ...