A personal trainer outlines the ultimate four-week weight-loss challenge to work your way toward a leaner body.

The key to sustainable weight loss lies in setting realistic and achievable health goals that focus on improving your relationship with food. By focusing on gradual and mindful changes ...

This has been shown to lead to weight loss and may improve heart health ... To help reach your intake goals, consider tracking your macronutrients through an app like MyFitnessPal.

Vitality Goals Health and Wellness is seeking to change that. Co-owners Deneshia Clayton and Jamie Pruitt are family nurse ...

If your goal ... to track your progress when exercising, not only so you can see how far you've come but also to identify when you need a break. Understanding how calories and weight loss ...

If your goal ... sustainable weight loss. However, calorie counting is not for everyone. Many people find calorie counting tedious and emotionally taxing. If you struggle with tracking your ...

Portion sizes: Portion sizes are so important to keep track of. Overeating ... you can take control of your health and achieve your weight loss goals.

Health technology startup Nutrameg, which operates seven different apps for weight management, expects to achieve a turnover ...

According to research, 96% of people recognize that lifestyle changes are needed for weight loss and weight management, but only 17% are confident they can manage it on their own.

While some foods are considered healthy and nourishing, they might not always be optimal for weight ... goals. "There’s definitely a big difference between healthy and healthy for weight loss ...

Lb. Sisters star Tammy Slaton shared that she surpassed her weight loss goals, meaning that she is one step closer to skin removal surgery.

all the goals!" Tammy described her weight loss as "unbelievable" in a heartfelt video, saying: "Now that I've lost so much weight, I'm able to do things that I never would have been able to do.