The Paleolithic diet—paleo for short—is meant to mimic what our hunter-gatherer ancestors ate. As with most diets, some foods are allowed and some are not—and some foods fall into a grey area and are ...

I used to be that person constantly raiding the pantry two hours after eating a “healthy” salad. Sound familiar? Turns out, I was missing one crucial piece of the puzzle: fiber. According to the U.S.

The Slow-Carb Diet is an eating plan that prioritizes protein, legumes, and non-starchy vegetables while restricting most ...

The secret to effective and sustainable weight loss isn't just about counting calories; it's about what you're eating.

Tamannaah Bhatia’s trainer Siddhartha Singh lists some foods to avoid for weight loss, calling them calorie-heavy with ...

Dr Aniket Mule shared a list of 10 food options that can be easily added to the daily diet for meeting the regular protein intake.