Some critics of the diet say it's unsafe for pre-menopausal women, but nutritional therapist Moira Newiss disagrees.

The coffee loophole diet might be one of the most eccentric TikTok trends to hit your feed as of late. Social media users ...

Keep your body happy and healthy with the Women's Health+ Mediterranean Diet Guide. Flexitarian and plant-based diets are also usually more affordable since they rely on plant-based staples like ...

Researchers discovered that women tend to store more fat after a meal than men but they burn through that fat more quickly.

We hear all about the national trend: how women from coast to coast are using weight loss medications like Ozempic and Wegovy ...

The personalised diet allows people to easily increase the intake of two key nutrients while reducing calories - losing fat ...

A Harvard-educated gastroenterologist has taken to TikTok to share the four shocking reasons you should never drink diet soda ...

A nutritious diet during menopause can significantly aid in managing bone health, hot flashes, and other symptoms. Here are ...

Recent research has found that adhering to a Mediterranean diet can help lower the risk of heart failure – and this is ...

“This results in women being more efficient at conserving and using fats for energy, while men’s bodies burn through carbs faster for quick bursts of energy.” For example, weight loss diets ...

Anavar is one of the most popular steroid for muscle growth for women Here is a comprehensive review of the formula that you ...