Vaanya Badola lost 20 kgs in three months with her determination and consistency. She followed a specific diet and workout ...

If you're unsure of the right approach, consult a registered dietitian or physician to come up with a safe and sustainable weight loss plan. While this 489-calorie breakfast fits within a ...

An expert breaks down how the 30-30-30 diet for weight loss works, and TikTokers share their real-life transformations.

Cheese can "absolutely be part of a weight-loss plan," experts say. These 6 cheeses are particularly good choices.

Scroll down to learn more about this diet plan that promotes long-term health and effective weight loss. The 30-30-30 rule is a balanced approach to weight loss that combines diet, exercise, and ...

We spoke to our expert Dr Karthigai Selvi A, Head of Clinical Nutrition and Dietetics, Gleneagles BGS Hospital, Kengeri, Bengaluru, who shared a 9-day diet chart ... term weight loss is noticeable ...

It’s normal to want fast results when following a new diet plan, but it’s important to remember that weight loss can vary from person to person. Although the ketogenic diet can promote weight ...

instead of picking a strict diet to follow, it can help to focus on a few core factors or personal nutrition goals and plan your meals from there, says Marijane Hynes, MD, director of the Weight ...