Vaanya Badola lost 20 kgs in three months with her determination and consistency. She followed a specific diet and workout ...

If you're unsure of the right approach, consult a registered dietitian or physician to come up with a safe and sustainable weight loss plan. While this 489-calorie breakfast fits within a ...

An expert breaks down how the 30-30-30 diet for weight loss works, and TikTokers share their real-life transformations.

Cheese can "absolutely be part of a weight-loss plan," experts say. These 6 cheeses are particularly good choices.

We spoke to our expert Dr Karthigai Selvi A, Head of Clinical Nutrition and Dietetics, Gleneagles BGS Hospital, Kengeri, Bengaluru, who shared a 9-day diet chart ... term weight loss is noticeable ...

It’s normal to want fast results when following a new diet plan, but it’s important to remember that weight loss can vary from person to person. Although the ketogenic diet can promote weight ...

instead of picking a strict diet to follow, it can help to focus on a few core factors or personal nutrition goals and plan your meals from there, says Marijane Hynes, MD, director of the Weight ...